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How Drinking Water Can Help with Constipation

Hydration Hacks: How Drinking Water Can Help with Constipation

This article explains how dehydration contributes to constipation and shares practical, everyday tips for staying hydrated, choosing constipation-friendly drinks and foods, and knowing which beverages to avoid for better digestive health.

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Bloating and GLP1

Bloating and GLP-1 Medications: How to Minimize Discomfort

Discusses why bloating occurs and offers strategies like portion control, meal timing, and specific foods to avoid.

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Can Exercise Help with Constipation

Can Exercise Help with Constipation? Movement and Gut Motility Explained

Discusses how physical activity can stimulate digestion. Provides some easy-to-implement gentle exercises to start with.

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Top 7 Foods to Keep You Regular

Constipation? Top 7 Foods to Help You Stay Regular

Learn which foods to eat (and avoid) for better digestion and regularity.

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Preventing and Managing Bowel Irregularities

Preventing and Managing Bowel Irregularities: A Guide for GLP-1 Users

Provides ideas for formulating a proactive plan to keep bowel movements regular, focusing on habits, diet, and supplementation.

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The Truth About ‘Normal’ Bowel Movements. How Often Should You Really Go?

The Truth About ‘Normal’ Bowel Movements. How Often Should You Really Go?

Helps readers learn what is considered “normal,” why frequency varies from person to person, and when it might be time to try a laxative or other relief option.

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GLP-1 and Gut Health Connection

How GLP-1 Medications Affect Your Gut Health

Explores the broader impact of GLP-1 medications on gut motility and microbiota.

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What Causes Constipation? Common Triggers You Might Overlook

What Causes Constipation? Common Triggers You Might Overlook

Practical tips for preventing constipation based on what causes constipation.

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Do Prebiotics and Probiotics Help with GLP-1 Side Effects?

Do Prebiotics and Probiotics Help with GLP-1 Side Effects?

Many people are asking if prebiotics or probiotics help with GLP-1 side effects. Let’s look at the common digestive-related side effects of GLP-1 medications.

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Will a Low FODMAP Diet Help with GLP-1 digestive Side Effects?

Will a Low FODMAP Diet Help with GLP-1 digestive Side Effects?

See the possible benefits of a low-FODMAP diet to help with digestive side symptoms common while taking GLP-1 weight loss medications.

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