Taking GLP-1 medications can have great benefits for weight loss and overall health, but sometimes their digestive side effects can slow you down. Some of the most common symptoms being constipation and stomach discomfort. 

However, making some adjustments to your diet and routine can help prevent some of these symptoms before they start and manage them as you continue on your weight loss journey.

Preventing Bowel Irregularities from GLP-1 Side Effects

GLP-1 receptor agonists work by suppressing your appetite and slowing down your digestive process. This results in making you feel fuller for longer periods of time. While this is great for weight loss purposes, it can cause symptoms that feel… not so great. The good news is that there are steps you can take to help prevent these side effects before they start.

• Start on a low dose. When beginning GLP-1 medications, your doctor may start you on a lower dose that can be increased later. This can help ease you into the changes it makes to your digestive system.
• Drink plenty of water. Water is essential for moving food through the digestive tract and keeping stools soft. Without enough water, it’s easier to develop hard stools that are difficult to pass. Two to three liters (about 7 to 10 glasses) per day is recommended for adults for proper digestion.
• Add fiber to your diet. There are plenty of fiber-rich foods that can benefit digestion such as berries, leafy greens, whole grains, and legumes. Consuming 25 to 30 grams of soluble fiber daily is recommended.
• Eat smaller, more frequent meals. Eating smaller portions and waiting several hours in between can help prevent that backed up feeling while food is moving slower through you.
• Get active. Physical activity has digestive benefits that can help lessen GLP-1 side effects. Try gentle activities like walking or yoga to get your body and your digestive system moving. 

Managing Bowel Irregularities from GLP-1 Side Effects

Taking steps to prevent symptoms before they start is helpful, but how do you get rid of GLP-1 constipation as you continue to take the medication? 

One way is to modify your diet according to your symptoms. Once you know how GLP-1s affect your system, there are several ways to manage digestive issues as they appear.

• Limit foods that can increase side effects. Everyone is different and knowing what triggers your symptoms can help target the right foods to adjust in your diet. You may need to reduce foods that are high in fat, sugar, or refined carbohydrates.
• Keep a diary. Record your meals and daily routine in a journal. Not only will this serve as a record for your doctor, but it can also be a resource for tracking your symptoms to find opportunities for improvement.
• Consider a fiber supplement. Sometimes dietary changes aren’t enough to make the significant difference that’s needed. Adding a fiber supplement can be the boost your gut needs to keep everything moving.
• Try OTC solutions. When symptoms become too uncomfortable, over-the-counter products might be more helpful. For example, Fleet Liquid Glycerin Suppository may provide relief from GLP-1 related constipation, so consult your doctor to find out if it’s right for you.
• Check in with your doctor. Your doctor is the best resource when it comes to any medical assistance. Keep them updated on your progress, your symptoms, and any concerns you may have.

Ask for Help When Symptoms Slow You 

Anytime you start a medication there is always the risk of side effects, but they don’t have to prevent you from achieving your goals. Pay attention to how you’re feeling and stay in contact with your doctor to ensure you find the right remedies for constipation and other side effects from GLP-1 medications. Consider working with a nutritionist—they can help you plan food menus that help you through your weight loss journey and beyond. 

Remember, if you’re having digestive side effects from GLP-1 medications, you’re not alone. Knowing how to prevent and manage side effects will help you adjust to the medication slowing your digestion, without slowing your progress.